Savoury Nutritional Flakes – 100g

$8.99

Nutritional Savoury Flakes, or sometimes referred to as Nutritional Yeast.

• Vegan / Gluten-free / Fodmap Friendly

• A great source of vitamin B12, fibre and protein.

• Adds a ‘cheesy’ flavour to dishes without the dairy.

100g

In stock

EAN: 9343723001154 SKU: NO WP SAVFLAK 100 Categories: , ,

Savoury Nutritional Flakes are often used as a vegan substitute to cheese, due to their rich savoury flavour.

A great ‘cheesy’ flavour addition to dishes without the dairy such as:

• Sprinkled over popcorn

• Added to a dairy-free pesto

• Sprinkled into mashed potato

• Massaged with coconut oil into kale leaves, then baked for delicious cheesy kale chips

• Used in a vegan mac n cheese recipe

 

Inactive Nutritional Yeast Flakes

NUTRITIONAL INFORMATION
Servings approx 10 Serving Size 10g
Av. Quantity

Per serving

Av. Quantity

Per 100g

Energy

Protein

Fat, total

Saturated

Carbohydrate

Sugars

Fibre

Sodium

142.6kj

4.7g

0.4g

<0.1g

4.0g

1.2g

2.05g

8.8mg

1426kj

47g

4.8g

0.9g

40.3g

12.4g

20.5g

88mg

Minerals per 100g Vitamins per 100g
Calcium 72mg Thiamine (B1) 14mg
Iron 4mg Riboflavin (B2) 55mg
Zinc 247mg Niacin 266mg
Potassium 2600mg Pantothenic Acid 99mg
 

 

Pyridoxine (B6) 23mg
 

 

Biotin 23mcg
 

 

Folate (B9) 2150mcg
 

 

Cobalamin (B12) 108mcg

Product of Northern Europe

 

Please dispose of packaging in soft plastics collection

Description

Savoury nutritional flakes or nutritional yeast as they are sometimes referred to are packed with nutrition. They are high in B Vitamins, zinc and other trace minerals, one of the only vegan sources of Vitamin B12, a complete bioavailable source of protein and a natural fibre source.

The perfect vegan alternative to cheese these flakes can be sprinkled over your favourite dishes or added to soups or broths to add a “heartiness”. Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmesan cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.

TIP:  Savoury Nutritional Flakes or ‘yeast flakes’ should not be confused with traditional baking yeast as they contain no alcohol and won’t cause or exacerbate candida or leaven baked goods.

How is it made?

Savoury Nutritional Flakes are made from a single-celled organism fungi called Saccharomyces Cerevisiae grown on GMO-free molasses. They are harvested, washed and dried with heat to ‘deactivate’ them and then rolled to form flakes.

 

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Savoury Nutritional Flakes – 100g