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The Wholefood Pantry by Nutra Organics

Organic Coconut Flour 250g

$6.50

Nutra Organics Coconut Flour is a pure product. No chemical refining or bleaching here, and nothing artificial added just pure wholefood goodness.

Like other flours, Coconut Flour can be used in making bread, muffins, cookies, fritters, pancakes or slow-cooked creations. Coconut Flour cannot be used in the same ratio due to the high fibre content – it will require more liquid to be added! A cost-effective alternative – You don’t need much to make a dish thicker and more delicious.

Ingredients

Ingredients: Certified Organic Coconut flour

Storage: Coconut Flour is sensitive to moisture! Store in a cool dry place preferably in an airtight container.

Nutrition Information

NUTRITIONAL INFORMATION
Servings approx 17.5Serving Size 14g (2 tbsp)
Av. Quantity


Per serving

DI*Av. Quantity


Per 100g

Energy


Protein

Fat, total

Saturated

Trans

Monounsaturated

Polyunsaturated

Carbohydrate

Sugars

Dietary Fibre

Sodium

213Kj (51Cal)


2.9g

2.0g

1.9g

<0.1g

<0.1g

<0.1g

2.8g

2.8g

5.1g

8mg

2.4%


5.8%

2.9%

7.9%

0.9%

3.1%

17%

0.4%

 

1520Kj (364 Cal)


20.7g

14.3g

13.6g

<0.1g

0.6g

0.1g

20.3g

20.3g

36.4g

59mg