Bone Broth and Wellness - More and more we are seeing a resurgence in traditional remedies for everything from medical care to household cleaning and the food we all consume. Bone broth is a prime example of this, a nourishing part of a healthy diet that has been around for centuries and for good reason. Not only is chicken soup for the soul, turns out it's for a while lot of other things too!
Heres a quick recap on why bone broth is the new old best thing ever...
In short leaky gut has to do with the strength of your digestive wall. Luckily the gelatin found in bone broth helps to heal and protect the lining of the digestive tract which in turn ensures you are able to properly absorb and digest nutrients
The collagen and gelatine in bone broth targets and supports the strength and growth of your hair and nails as well as keeping your skin fresh and glowing.
Good quality bone broth contains the nutrients and minerals you need to be included in your diet to increase your immunity and is much more easily absorbed than supplements found in pill form.
Studies show that including bone broth in your diet can help to reduce the number of white blood cells in your system aka reducing the cells that are responsible for colds and flu.
The glucosamine in bone broth can act as a triggering protein to actually increase and stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.
The calcium, magnesium, and phosphorus in bone broth help our bones to grow and repair.
Our Nutra organics bone broth is so easy to make up, the dry powder is carefully formulated to keep in all the goodness you would get in a homemade broth but in 18hours less time!
Just add in a teaspoon to hot water and stir!
Bone broth is very high in the anti-inflammatory amino acids glycine and proline.
Bone broth is the perfect pre-bed soother and contains the amino acid glycine which is calming and helps to promote sleep.