Plantasy Foods
Plantasy Foods Mash Low Carb 150g
Plantasy Foods Mash Low Carb 150g
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Ingredients
Potato flakes (50%), ground lupin
CONTAINS LUPIN
Nutritional Information
| Serving Size 100g | ||
| Per serve | Per 100g | |
Energy
| 225kJ 56Cal | 225kJ 56Cal |
Protein | 3.4g | 3.4g |
Fat, total -saturated | 0.1g 0.1g | 0.1g 0.1g |
Carbohydrate -sugars | 5g 0.5g | 5g 0.5g |
Sodium | 9mg | 9mg |

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Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all-purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
- GNOCCHI
- SAVOURY PANCAKES
- CROQUETTES
- SHEPHERDS PIE
- FRITTERS
- CRUMB COATING
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all-purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
- GNOCCHI
- SAVOURY PANCAKES
- CROQUETTES
- SHEPHERDS PIE
- FRITTERS
- CRUMB COATING