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Journal

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  • Staying Summer Fit in the "Off" Season

    Staying Summer Fit in the "Off" Season

    All of a sudden summer doesn't feel so far away, those days are getting longer and that sun is getting stronger! By no means do we advocate only looking at yourself in the summer but let's be real, nothing like the need for some summer shorts to motivate getting that butt back into the groove!
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  • What avoid in a protein powder...

    What avoid in a protein powder...

    Laura Warren is a Peak Performance Advisor in New Plymouth who took on the task of training a group of 20 people over 10weeks to get them to the top of Mount Taranaki on April the 1st 2017. We were lucky enough to get involved and help to support these guys on their incredible journey! 
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  • Starving? Read this and you won’t be...

    Starving? Read this and you won’t be...

    One of the biggest downfalls I see with diet is the lack of protein across the course of the day. A typical pattern I see when I talk to people about their food intake and their appetite is: “I’m ‘good’ all day, but can’t control myself come 5pm
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