Journal

What's Your Child's Love Language?
We love this article written by the gorgeous Ema Harrison, Nutra Organics Creative Director and mum of two.
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Hows your microbiome… are we missing a crucial piece of the puzzle? The Kréol Story
With all the research out now about the importance of building and supporting healthy gut, kefir, yogurt, sauerkraut, and other fermented fare are flying off the shelves as we make an attempt to boost our microbiome.
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12 Things To Look Out For In Your Fitness Supplements
Fitness supplements can be like weeds. They pop up everywhere, they’re usually pretty hideous (seriously, veiny hulks on steroids plastered over fitness packaging is such a turn off), and a lot of don’t offer any good nutritional value.
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'Chemical Free Drinking'...
Did you know each time you reach for a plastic bottle to drink out of it is likely you are drinking chemicals?
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5 Reasons To Eat Chia Every Day + Fast Facts On Good Fats
Chia is the richest plant source of Omega 3 essential fatty acid. Fats make up to 60% of our brains and insulate nerve cells to provide communication between the cells.
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How does Chia stack up during Pregnancy and is it safe for little ones?
The nutrition in Chia is excellent for pregnancy, lactating and busy mums and babies.
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Get Positively Simple This Spring
Spring is here, which means brighter mornings, warmer days and some fresh energy.
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How to give yourself a mental reboot
Our friends at Rebel Kitchen have put together this wee guide to give yourself a bit of a mental reboot in time for dare we say it, the end of the year.... And suddenly, it was September. We’re not quite sure where the time went either
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Health & Happiness: Beginning in the Gut
Our gut health is a fascinating and complex ecosystem and it's a little-known fact that good digestive health is the key to overall well-being and happiness
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