Journal

Spring is here, which means brighter mornings, warmer days and some fresh energy. 

Our friends at Rebel Kitchen have put together this wee guide to give yourself a bit of a mental reboot in time for dare we say it, the end of the year.... And suddenly, it was September. We’re not quite sure where the time went either

Our gut health is a fascinating and complex ecosystem and it's a little-known fact that good digestive health is the key to overall well-being and happiness

One of the biggest downfalls I see with diet is the lack of protein across the course of the day. A typical pattern I see when I talk to people about their food intake and their appetite is: “I’m ‘good’ all day, but can’t control myself come 5pm”

Being a super active Mum, celebrating my 40’s and secretly wanting to become the next Ninja Warrior can be challenging! I am always on the lookout, finding ways to keep my body in tune, physically strong and able to hold up to the crazy things I do to it, often. Also to keep me on the path of finding whole food solutions that are safe, healthy and free of chemicals for myself and my family.

Why Take Collagen at all?

Our skin is made up of over 75% collagen, which begins to degenerate in our mid 20’s (crying face emoji), when we begin to show signs of aging, and is accelerated by other lifestyle and environmental factors.

Here at Natural Things, we have the privilege of working with a group of fantastic individuals who make up the lifeblood that is each and every one of the brands we represent.

After posting a few rather bizzare snaps of a not-so-good looking mug of broth perched on my desk – I got an abundance of messages come through with a similar theme: ‘why the f*** are you drinking that?’. 

Turmeric is somewhat of a health buzzword at the moment, so we’ve enlisted the help of Love Tea founder and Naturopath Emma once again.