Journal

One of the biggest downfalls I see with diet is the lack of protein across the course of the day. A typical pattern I see when I talk to people about their food intake and their appetite is: “I’m ‘good’ all day, but can’t control myself come 5pm”

Bone broths are often talked about. We make them, take them and know the health benefits well. But we got to thinking, how can we get the health benefits, mainly around gut health into a Vegetarian/Vegan option.

These colder months make me crave warming spices, and in this cake they work perfectly with intensely sweet and textural figs.If you can't find freeze-dried figs for the decoration, just use whatever you like – fresh roses would be just as impressive! You can also use caramel sauce for the drizzle as an optional extra topping.

The process behind creating the best organic handmade chocolate available. Pana Chocolate was developed with the intention of creating the most natural, organic chocolate possible. Doing so we maintain the best taste and experience, as well as naturally occurring nutritional benefits!

Here at Natural Things, we have the privilege of working with a group of fantastic individuals who make up the lifeblood that is each and every one of the brands we represent.

Our skin is our largest organ and a lot of what we put on it absorbs into our bloodstream. That’s why more and more treatments are now available in patches!

Turmeric is somewhat of a health buzzword at the moment, so we’ve enlisted the help of Love Tea founder and Naturopath Emma once again.

We get a lot of questions about our beautiful pregnancy range what's safe and when? Love Tea founder and Naturopath Emma has compiled a list of answers to your most frequently asked questions.