Journal

This week we're thrilled to welcome our guest blogger Jill Somerville, owner, and director of Cryo Health Solutions that newly opened in February 2019 on the North Shore. Hailing from the USA with a Masters of Physical Therapy and 15 years experience in the world of rehabilitation she's definitely the gal in the know when it comes to the world of healing.

Winter is almost upon us, and while it’s the perfect season to snuggle up, get cosy and drink some tea, it’s also when people are focusing the most on preventing sicknesses, such as cold and flu.