Journal

Sometimes we all need a little help to boost our hydration. For the non-water drinkers among us staying on top of daily hydration can be easier said than done.

Collagen, hailed as the beauty-hero by many as the elixir to lush hair,  strong nails, glowing skin and of course, improved gut h

All of a sudden summer doesn't feel so far away, those days are getting longer and that sun is getting stronger! By no means do we advocate only looking at yourself in the summer but let's be real, nothing like the need for some summer shorts to motivate getting that butt back into the groove!

Gelatine & collagen are nature's true superfood. Hailing from the Greek word kólla, meaning glue, collagen is one of the key building blocks of our body and the most abundant protein we are made up of! Collagen is naturally produced in us all, unfortunately, that production hits a downward trend come your 25^th birthday.  By the time you hit 40 your body is losing collagen faster than it can be produced.

Why Take Collagen at all?

Our skin is made up of over 75% collagen, which begins to degenerate in our mid 20’s (crying face emoji), when we begin to show signs of aging, and is accelerated by other lifestyle and environmental factors.