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Journal

A guide to collagen, how, when and why to take it and 6 ways it might benefit you!

A guide to collagen, how, when and why to take it and 6 ways it might benefit you!
Gelatine & collagen are nature's true superfood. Hailing from the Greek word kólla, meaning glue, collagen is one of the key building blocks of our body and the most abundant protein we are made up of! Collagen is naturally produced in us all, unfortunately, that production hits a downward trend come your 25th birthday.  By the time you hit 40 your body is losing collagen faster than it can be produced. Continue reading