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Journal

Hows your microbiome… are we missing a crucial piece of the puzzle? The Kréol Story

Hows your microbiome… are we missing a crucial piece of the puzzle? The Kréol Story
With all the research out now about the importance of building and supporting healthy gut,  kefir, yogurt, sauerkraut, and other fermented fare are flying off the shelves as we make an attempt to boost our microbiome. Continue reading

The Body Edit...

The Body Edit...
Being a super active Mum, celebrating my 40’s and secretly wanting to become the next Ninja Warrior can be challenging! I am always on the lookout, finding ways to keep my body in tune, physically strong and able to hold up to the crazy things I do to it, often. Also to keep me on the path of finding whole food solutions that are safe, healthy and free of chemicals for myself and my family. Continue reading
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